YOGA

At Unique Hands we believe that holistic practices such as YOGA help the HUMAN BEING to reconnect with its essence, with the purest part of its BEING.
Through postures, breathing and meditation, the practice of YOGA promotes physical, emotional and spiritual well-being. In addition to the tranquillity and deep relaxation that YOGA provides, it improves concentration, strengthens the body and develops flexibility. We believe from our experience that YOGA becomes a philosophy of life, where we are given the chance to connect with ourselves, with life and with the whole universe.

YOGA CLASSES

Pure Yoga – 60min.

Yoga class held once a week.

Yoga Detox – 60min.

Yoga class held twice a week.

Yoga Time – 60min.

Yoga class available separately.

PT Yoga – 60min./90min.

Personalized and individual yoga classes.

Pilates – 60min.

Pack 4/8

Pilates is a comprehensive practice that offers physical and mental benefits, based on an exercise routine for those looking to improve strength, flexibility, posture and well-being. The method emphasizes correct body alignment, leading to significant improvements in the reduction of body pain and discomfort. The exercises are designed to improve balance and coordination, teaching you to move your body with greater efficiency and control. Practicing Pilates requires you to pay full attention to your own body, movements and breathing. This can help improve concentration and body awareness in many areas of life. In addition, Pilates strengthens the muscles around the spine, improving its health and function.

Personal trainer – 60min.

Pack 4/8

Accompanied training brings a series of benefits that can completely transform the experience of physical exercise, guaranteeing not only better results, but also a safer and more personalized process. A Personal Trainer monitors progress closely, adjusting training plans as necessary. This ensures that you continue to make progress towards your goals.

Some of the main benefits are:

Personalization: tailor-made exercise sequences, adapted to individual needs.

Improvement: teaching the correct technique minimizes the risk of injury and maximizes the effectiveness of training.

Creating healthy habits: ensuring that the benefits of your efforts are sustained in the long term.

Motivation: encouraging, challenging and celebrating achievements can make a big difference.

Therefore, investing in a Personal Trainer can be one of the most impactful decisions for health and well-being, providing a personalized, safe and effective way to achieve goals.